Known and Held

Do you ever feel unseen?

Like no one truly gets what you’re going through, or worse, that God might be distant from your pain? Maybe you’re carrying unspoken hurts—broken friendships, betrayals, rejection, or even disappointment in yourself. It’s hard to face those deep aches, and sometimes, it feels like no one understands.

I know this feeling all too well. There have been seasons in my life where I felt abandoned, forgotten, and misunderstood. I’ve wrestled with feelings of loneliness after friendships fell apart or trust was betrayed. I’ve struggled with self-doubt after harsh accusations and sank into discouragement when life seemed overwhelming.

But in the midst of all that, I’ve learned one of the most comforting truths: Even when you feel unseen, God’s love for you is unchanging and ever-present.

Romans 8:35-39 NASB1995
Who will separate us from the love of Christ? Will tribulation, or distress, or persecution, or famine, or nakedness, or peril, or sword? Just as it is written, “For Your sake we are being put to death all day long; We were considered as sheep to be slaughtered.” But in all these things we overwhelmingly conquer through Him who loved us. For I am convinced that neither death, nor life, nor angels, nor principalities, nor things present, nor things to come, nor powers, nor height, nor depth, nor any other created thing, will be able to separate us from the love of God, which is in Christ Jesus our Lord.

When we’re hurting, we often feel as if no one notices—especially God. Yet God’s love doesn’t hinge on our circumstances or our worthiness. It’s constant, tender, and real. His love is near, as close as your next breath.

No matter where you are or what you’ve experienced, God sees you. And He understands your heart, not from a distance, but from a place of intimate care. In your loneliness, in your brokenness, in your doubt, He is present.

Jeremiah 31:3 NASB1995
The Lord appeared to him from afar, saying, “I have loved you with an everlasting love; Therefore I have drawn you with lovingkindness.

I remember a season when I struggled with deep feelings of rejection and loneliness, especially while starting a new chapter in my personal and professional life. I was overwhelmed, questioning whether I was truly seen, and unsure if I could keep moving forward.

During that time, I felt God gently whisper to my heart, “You are not alone. I see you. I know your heart. And I love you.” It wasn’t a loud, dramatic declaration. It was His quiet, consistent presence that reminded me I wasn’t forgotten, even when I felt invisible.

Psalms 34:18 NASB1995
The Lord is near to the brokenhearted And saves those who are crushed in spirit.

God’s love isn’t a distant, abstract concept—it’s personal.

It meets us where we are, with tenderness and understanding. God’s heart for you is full of compassion, and His love speaks to your deepest needs: “I see you. I understand you. You are loved, you are valued, and you belong.”

Today, if you’re feeling invisible or disconnected, take a moment to pause and let God meet you where you are.

Ephesians 3:19-20 NASB1995
and to know the love of Christ which surpasses knowledge, that you may be filled up to all the fullness of God. Now to Him who is able to do far more abundantly beyond all that we ask or think, according to the power that works within us,

You don’t need to hide or pretend. Bring Him your brokenness and your longing. He isn’t distant or indifferent—He draws near, inviting you to rest in the truth that you are seen, known, and deeply loved by Him.

As you pray, use this breath prayer to slow down and open your heart to God’s more-than-we-can-ask-or-imagine love.

Inhale: God fill me today
Exhale: With Your love

God fill me today with Your love.

Let His love fill the spaces where you feel forgotten. Breathe in the truth that you are known and held by the God who sees you fully.

Are you ready to experience more of Jesus’ care in your everyday life? It’s been a joy to walk with you through this plan, and I’d love to continue encouraging your relationship with Him. Click here for complimentary access to “3-Minute Habit Hacks for Life with God,” crafted to help you build simple, meaningful rhythms that deepen your connection with Jesus.